How We Work - Providing specific strategies for men of all ages.

01

The Foundation

We start with a thorough intake to understand your history and current pressures. This isn't just venting; it's about identifying the specific root causes of stress, anxiety, or relationship strain.

02

Clinical Strategy

Using evidence-based methods like CBT and ACT, we develop a practical roadmap. We set clear, measurable goals so you know exactly what progress looks like in your daily life.

03

Active Integration

Therapy ends when you have the tools to be your own therapist. We focus on integrating these skills into your role as a father, partner, and professional, ensuring lasting mental strength.

Grounded Values, Professional Care

At Surf Coast Mens Psychology, we value transparency and clinical integrity. We understand that for many men, starting therapy is a significant decision. That's why we maintain a high standard of professional care—no fluff, just evidence-based support tailored to your life.

About our Psychologist

Mathew Gaynor Director BHMS, BClPr(Paramedic), GDip(Psych), PGDip(Psych), MPP, MAppSc AHPRA Registration: PSY0001964723 Mathew is an experienced and skilled psychologist with experience treating a wide range of difficulties for adolescents and adults. He has a focus on mens mental health and brings a calm, grounded presence to his work and values creating a safe space where men feel seen, heard and supported. Alongside his psychological training, Mathew has an interest in fathers' mental health and has completed post-graduate research in this area at Deakin Universities Institute of Physical activity and Nutrition (IPAN), providing specific strategies for men of all ages. His knowledge and expertise have seen him give presentations at various conferences such as the Australian Fatherhood Symposium. His specific research involved an investigation into how to support fathers to promote positive health behaviours to their young children. He has a wealth of knowledge and experience in health, including previous experience as a paramedic and is a current lecturer at Deakin University, Geelong. He is also a father who understands the pressures that men face. In his own time, he competes in ironman triathlons.

Services

• Depression: Addressing low mood, emotional numbness, and loss of life interest.

• Trauma & PTSD: Navigating flashbacks, hyper-vigilance, and emotional shutdowns.

• Fatherhood & Men's Issues: Managing the weight of social expectations and provider roles.

• Anxiety: Calming an overactive mind, physical tension, and persistent worry.• Anger Management: Resolving irritability and the urge to suppress intense frustrations.

• Relationship Challenges: Improving communication and breaking cycles of conflict.

• Attachment & Connection: Navigating fears of intimacy and emotional distance.

• Addiction & Habits: Regaining autonomy over substances, gambling, or screen use.

Therapies Used - Providing specific strategies for men of all ages.

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT) framework

• Eye Movement Desensitisation and Reprocessing (EMDR) sessions

• Evidence-based Mindfulness and Relaxation Strategies

• Advanced Psycho-education and Practical Skill Development